Stability, Sport and Performance Movement pdf epub mobi txt 电子书 下载 2024


Stability, Sport and Performance Movement

简体网页||繁体网页
Elphinston, Joanne
2008-10
336
$ 37.23
9781556437465

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发表于2024-11-28

Stability, Sport and Performance Movement epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Stability, Sport and Performance Movement epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Stability, Sport and Performance Movement pdf epub mobi txt 电子书 下载 2024



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In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential.

Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport.

A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.

Stability, Sport and Performance Movement 下载 mobi epub pdf txt 电子书

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