Championship Triathlon Training pdf epub mobi txt 電子書 下載 2024


Championship Triathlon Training

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Dallam, George M., Ph.D./ Jonas, Steven
2008-5
320
$ 22.54
9780736069199

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发表于2024-11-27

Championship Triathlon Training epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Championship Triathlon Training epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Championship Triathlon Training pdf epub mobi txt 電子書 下載 2024



圖書描述

In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to address specific needs and the demands of competition. Specifically, readers will learn techniques such as using weight training, plyometrics and core development to accelerate skill development in all phases of swimming, running and cycling.Readers will also be able to apply metabolic training to improve endurance and race speed and combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Information on how to develop more efficient movement patterns for increased performance potential and reduced injury is also included. The book comes complete with sample programmes for each triathlon distance, technique analysis, training and race-specific fuelling strategies and tips for motivation, focus and goal setting. This book will optimise training and maximise results.

Championship Triathlon Training 下載 mobi epub pdf txt 電子書

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Championship Triathlon Training pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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