Nutrition

Nutrition pdf epub mobi txt 电子书 下载 2026

出版者:Brooks Cole
作者:Frances Sizer
出品人:
页数:0
译者:
出版时间:2007-11-12
价格:USD 150.95
装帧:Paperback
isbn号码:9780495390657
丛书系列:
图书标签:
  • nutrition
  • 营养学
  • 膳食
  • 健康饮食
  • 营养需求
  • 维生素
  • 矿物质
  • 食物
  • 健康生活
  • 体重管理
  • 饮食指南
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具体描述

With more than 1 million users, NUTRITION: CONCEPTS AND CONTROVERSIES remains the nutrition text of choice for majors and non-majors alike. Packed with practical applications and powerful resources, the exciting new eleventh edition equips you with a thorough understanding of important nutrition concepts and tools to make informed and responsible decisions about your own nutrition. Known for its clear explanations that show relevance to readers, the text helps students of all backgrounds learn the basics of nutrition--from being good consumers to understanding the science of nutrition. It is packed with practical applications that support quantitative learning skills, critical-thinking skills, and behavior change. The authors quickly draw you into the study of nutrition through a number of innovative learning tools, including captivating chapter opening "Do You Ever" sections, "Food Feature" and "Consumer Corner" sections, integrated "Key Points," and end-of-chapter "Controversies." An exciting new CengageNOW™ resource site provides a variety of learning aids, including the unique "MyTurn" student video case studies, personalized learning plans, behavior change activities, animations, and much more. Combining a powerful package with comprehensive, up-to-date, engaging coverage, NUTRITION CONCEPTS AND CONTROVERSIES, Eleventh Edition, is the text for you!

《营养》是一本探索生命奥秘、揭示健康真谛的百科全书。它并非仅限于枯燥的科学数据,而是将复杂的生理过程以引人入胜的方式呈现,如同穿越人体内部的奇幻旅程。 本书的开篇,将带您认识构成我们身体最基本的砖石——宏量营养素。蛋白质,不仅仅是肌肉生长的基石,更是生命活动不可或缺的催化剂和守护者;碳水化合物,是身体能量的直接来源,它们在消化系统中的转化过程,以及不同种类碳水化合物对血糖水平的影响,都将被细致地剖析;而脂肪,这个常被误解的元素,实则在体内扮演着多重关键角色,从细胞膜的构成到脂溶性维生素的吸收,它的重要性不容忽视。书中将深入浅出地阐述这些宏量营养素的种类、功能、摄入建议以及在不同食物中的分布,帮助读者建立起对身体基本能量供给与构建的全面认知。 接着,我们将目光转向微量营养素的精彩世界。维生素,如同精准运行的润滑剂,微量却至关重要。从维A对视力的守护,到维C在免疫系统中的强大作用;从B族维生素在能量代谢中的协同配合,到维D对于骨骼健康的不可替代;再到维E作为抗氧化剂的卓越表现,以及维K在凝血机制中的关键地位,书中将一一为您细致解读。本书将详细介绍每种维生素的化学结构、生理功能、缺乏和过量的表现,以及富含这些维生素的食物来源,让您了解如何通过均衡饮食来满足身体对这些微小却强大的生命之源的需求。 矿物质,则是身体电解质平衡与生理功能调控的无名英雄。钙和磷,共同构筑坚实的骨骼和牙齿,它们的相互关系以及影响骨健康的因素,将被深入探讨。铁,是血液中携带氧气的关键,缺铁性贫血的成因与预防,将成为本书关注的重点。锌,在免疫、生长发育和伤口愈合中发挥着不可或缺的作用。镁,参与体内数百种酶的活动,对肌肉和神经功能至关重要。硒,作为强大的抗氧化剂,保护细胞免受损伤。钠、钾、氯等电解质,维持着体液平衡和神经信号传导的正常运行。本书将全面介绍这些重要的矿物质,揭示它们在人体内的具体作用,以及不同食物中矿物质的含量,帮助读者了解如何通过合理的饮食来维持身体的微量元素平衡。 然而,营养的旅程不止于此。本书将进一步深入探讨食物的消化与吸收过程,从口腔的初步研磨,到胃的酸性消化,再到小肠的营养吸收,整个流程将以生动的图解和清晰的文字呈现,让您直观理解食物如何转化为身体可以利用的能量和物质。同时,书中还将触及肠道微生物的奥秘,这个被誉为“第二大脑”的微观世界,对我们的健康,特别是消化、免疫甚至情绪,都扮演着至关重要的角色。了解肠道健康与营养的关系,将为您的生活带来意想不到的改变。 此外,《营养》还关注不同人群的特殊营养需求。孕期和哺乳期的女性,需要特殊的营养支持以保证母婴健康;婴幼儿的生长发育,对蛋白质、钙、铁等营养素有着极高的要求;青少年期的成长突飞猛进,需要充足的能量和全面的营养素;老年人随着身体机能的衰退,也面临着特定的营养挑战。本书将针对这些不同群体,提供详尽的营养指导和饮食建议,帮助他们更好地满足生理需求,保持健康活力。 本书还将探讨现代饮食中普遍存在的误区和挑战。加工食品的盛行、高糖高油高盐的饮食习惯,以及对某些“超级食物”的过度追捧,都可能对我们的健康产生负面影响。书中将以科学的态度,分析这些现象背后的原因,并提供切实可行的建议,帮助读者建立起更健康、更可持续的饮食模式。从如何辨别食品标签,到如何在家中烹饪出既美味又健康的餐点,本书都将提供实用的指导。 《营养》不仅仅是一本关于食物的指南,更是一扇通往健康生活方式的大门。它鼓励读者将科学的营养知识融入日常生活,通过细致入微的饮食调整,激发身体的内在潜能, Achieve optimal health and well-being. 无论您是渴望提升自身健康水平的普通读者,还是对生命科学充满好奇的研究者,《营养》都将为您提供一次深刻而富有启发的探索之旅。它将引领您重新认识食物的价值,理解身体的运作机制,最终 empower 您做出更明智的营养选择,拥抱一个更健康、更有活力的自己。

作者简介

Frances Sizer, M.S., RD, FADA, is certified as a charter Fellow of the American Dietetic Association. She is also a founding member and vice president of Nutrition and Health Associates, a Florida-based information and resource center that maintains an online bibliographic database tracking system that conducts research in more than 1,000 topic areas of nutrition. In addition to the best-selling NUTRITION CONCEPTS AND CONTROVERSIES, Sizer was a primary author of the first ever instructional and animated NUTRITION INTERACTIVE CD-ROM (Cengage Wadsworth). Her previous publications include NUTRITION CLINICS, a monograph series for health professionals, and the college text THE FITNESS TRIAD: MOTIVATION, TRAINING, AND NUTRITION. In addition to writing, enjoying her family, and schooling her horse in dressage, Sizer is also an active board member of ECHO, a local hunger and homelessness relief organization in her community. Sizer received her B.S. and M.S. in nutrition from Florida State University. Ellie Whitney, Ph.D., received her B.A. in biology from Radcliffe College in 1960 and her Ph.D. in biology from Washington University, St. Louis, in 1970. Formerly on the faculty at Florida State University and a dietitian registered with the American Dietetic Association, she now devotes all her time to research, writing, and consulting in nutrition, health, and environmental issues. Her earlier publications include articles in SCIENCE, GENETICS, and other journals. Her textbooks include NUTRITION CONCEPTS AND CONTROVERSIES; UNDERSTANDING NUTRITION; UNDERSTANDING NORMAL AND CLINICAL NUTRITION; NUTRITION AND DIET THERAPY; and NUTRITION FOR HEALTH AND HEALTH CARE, all with Wadsworth. She also recently co-authored PRICELESS FLORIDA (Pineapple Press), a comprehensive text examining the ecosystems in her home state. Her additional interests include energy conservation, solar energy use, alternatively fueled vehicles, and ecosystem restoration.

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