The Tibetan Art of Serenity pdf epub mobi txt 電子書下載 2024

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Christopher Hansard

Hodder Mobius

2007-01-11

240

USD 13.07

Paperback

9780340835111

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发表于2024-11-22

The Tibetan Art of Serenity epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Tibetan Art of Serenity pdf epub mobi txt 電子書下載 2024

圖書描述

In the ancient Tibetan Bon tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Bon practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears -- and start living our life.

The Tibetan Art of Serenity 下載 mobi epub pdf txt 電子書