Even Happier pdf epub mobi txt 電子書下載 2024

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Tal Ben-Shahar

McGraw-Hill

2009-8-17

224

USD 16.95

Paperback

9780071638036

圖書標籤: 心理學積極心理學哈佛幸福課英文原版心理 Psychology TalBen-Shahar 思維方式

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发表于2024-11-21

Even Happier epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Even Happier pdf epub mobi txt 電子書下載 2024

圖書描述

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

Even Happier 下載 mobi epub pdf txt 電子書

著者簡介

圖書目錄

Even Happier pdf epub mobi txt 電子書下載

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用戶評價

評分☆☆☆☆☆

52 chapters for 52 weeks' self analysis and actions.

評分☆☆☆☆☆

1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，儀式，養成一個習慣，根植於你的價值觀。3，運動。4，電影書籍音樂。5，從失敗學習。6，人際仁愛。7，最優主義者的八二法則。8，自我知覺理論。9，準許為人。10，高峰體驗，從高峰體驗中找到如何做真我。11，認知療法。12，人際美麗的敵人+強化正麵積極+超越僵局。13，integrity，真誠帶來更多的從容，撒謊帶來壓力。14，The great end of life is not knowledge but action."——Thomas Huxley

評分☆☆☆☆☆

喜歡讀雞湯因為不用過腦子。感覺有三點老生常談：認識你自己，接受你自己，行動。

評分☆☆☆☆☆

哈佛超人氣幸福學課程。要學會感謝，把感謝寫下來，傳達給彆人。通過冥想來強化內在。堅持一周三次運動。接受失敗，從失敗中學習，成功是靠失敗堆積起來的。放棄要求完美，能把事情盡量做好就行。對自己溫柔些，接受自己。保持一段長期的關係，穩定的親密關係有助於人生發展。跳齣自己內心的安全區，多嘗試挑戰。理解金錢，學會理財。