Maximum Strength pdf epub mobi txt 電子書下載 2024

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M.A. Eric Cressey CSCS CSCS

Da Capo Press

2008-05-12

256

USD 18.95

Paperback

9781600940576

圖書標籤: 英語名著健身

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发表于2024-11-26

Maximum Strength epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Maximum Strength pdf epub mobi txt 電子書下載 2024

圖書描述

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.

Maximum Strength 下載 mobi epub pdf txt 電子書