why get in shape?<br >Active living and a healthy diet are fundamental to everyone s general health， vitality and quality<br >of life， but the imbalanced nature of modern-day living tends to encourage us into a poor diet and<br >a sedentary lifestyle， in which we have little motivation to be physically active.<br > <> imPmvedfeelingofwe-being Nowadays， manypeopteseemtotakebettercareof<br > ~" -increased strength and flexibility their cars and their computers than they do of their<br > 4" more stamina<br > bodies or their health. A common complaint seems to<br > reduced stress levels<br > be that people don t have the time either to exercise or<br > ~ " lowered blood pressure<br > tO pay attention to their diet--and yet they do seem to<br > reduced cholesterol levels and a healthier heart<br > weight loss have the time to be fill Surely those of us who want<br > ~ busy， full lives should focus on the fact that we don t<br > 4. better quality of 61eep and*alleviatio n of Insomnia have time to be unfit and unhealthy!<br > slowing down of the aglng process<br > 4" ，lower fJsk of late.onset diabetes<br > ~ relief of aches and pains<br > ~" ~Jncreased [evets o f energy<br > ~ enhanced abllilyto recover from illness or Injury and in order to function effectively and efficiently our<br > ~" better posture<br > entire system--physical， mental and spiritual--requires<br > ~ improved muscle tone<br > improved health daily activity. Also， it is not only our muscles that benefit<br > from movement: our organs， glands and systems<br > (circu at on， digestion， respiration) become much more<br > efficient when we are active and in good shape.<br > Even in the short term， committing ourselves to a<br > There are many reasons for us to get in shape and stay program of regular exercise can drastically improve ou[<br > active and one of the main arguments is， possibly， fitness levels. It can-surprisingly quickly-tone and<br > because thal is what we were designed to do. Humans strengthen our muscles; increase our vitality; reduce<br > are animals and until very recently in our history our insomnia; focus our minds and improve our ability to<br > [existence was centered around some kind of physical think clearly; regulate ouF appetite and encourage us to<br > effort. Indeed. our very survival depended on it-our eat healthily; improve our circulation， breathing，<br > ability Io be active allowed us to calch food， run away posture， strength， flexibility and stamina; and lift our<br > from enemies， climb trees and cross rivers， Nowadays， mood and reduce stress. In the long term， ou~ muscles<br > with our reliance on technology and mechanization， we become more toned， we reduce our ~isk oi~ disease，<br > no longer need to be physically active to survive in the imwove the way our bodies look and feel， and slow<br > outside world， yet our essential needs have not changed down the aging process.<br >