The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

9781501156984

图书标签: meditation

喜欢 The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-22

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for pdf epub mobi txt 电子书下载 2024

图书描述

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for 下载 mobi epub pdf txt 电子书