Flat Belly Diet

Flat Belly Diet pdf epub mobi txt 電子書 下載2025

出版者:Rodale Books
作者:Liz Vaccariello
出品人:
頁數:340
译者:
出版時間:2008-10-28
價格:USD 25.95
裝幀:Hardcover
isbn號碼:9781594868511
叢書系列:
圖書標籤:
  • Diet 
  •  
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"Prevention" magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. "Flat Belly Diet " will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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