Book Description
Overcoming digestive problems
Who hasn't suffered from a stomachache?
Digestive problems are one of the most common health problems people suffer. This book is filled with useful holistic home remedies for you and the entire family. Included, is a guide to remedies based on ancient techniques that have been proven useful.
* Yoga exercises for proper breathing
* Shiatsu and do-in massages that work the central energy meridians related to the digestive system
* Reflexology to relieve ailments
* Medicinal herbs and plant tinctures that calm discomforts instantly.
* Nutritional advice and guide to tummy healthy foods.
Pages are lined with color photos and easy to read instructions, providing a detailed guide to exercises, massages and herbal medicine to help relieve tummy problems naturally.
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