Book Description
Overcoming Backache
Backaches and other related problems are commonly improved notably with the help of natural healing and relaxation techniques dating back thousands of years.
Here, we’ve put together a careful selection of complementary therapies that might prove effective:
* improving bad postures and unhealthy lifestyle habits
* yoga to strengthen the spinal column
* pain fighting shiatsu massages
* reflexology to soothe your body from the feet up
* herbs and plants for quick relief
* foods to help you feel better
This book is filled with valuable tips to soothe pain and discomforts brought on by back trouble. Illustrated with color photos.
具體描述
讀後感
評分
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用戶評價
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