The Self-Coached Climber pdf epub mobi txt 電子書 下載2025
- 攀岩
- 英文原版
- 文學
- Climbing
- Rock Climbing
- Training
- Fitness
- Self-Improvement
- Technique
- Strength
- Conditioning
- Outdoor Recreation
- Sports
具體描述
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. "Self-Coached Climber" was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
著者簡介
圖書目錄
讀後感
But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
評分But it may not worth to its price. Yes, it might be unfair to say so, because I had already known most of the materials before I read it. So, if you happen to have a copy, why don't just give it a shot?
用戶評價
從機體原理到訓練方法講的非常詳盡 受益匪淺
评分從機體原理到訓練方法講的非常詳盡 受益匪淺
评分從機體原理到訓練方法講的非常詳盡 受益匪淺
评分從機體原理到訓練方法講的非常詳盡 受益匪淺
评分從機體原理到訓練方法講的非常詳盡 受益匪淺
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