The Complete Guide to Running pdf epub mobi txt 电子书下载 2024

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Fee, Earl

Perseus Distribution Services

2005-3

300

$ 22.54

Pap

9781841261621

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发表于2024-11-11

The Complete Guide to Running epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Complete Guide to Running pdf epub mobi txt 电子书下载 2024

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In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

The Complete Guide to Running 下载 mobi epub pdf txt 电子书