This title provides swimmers with the guidance and structure they need to attain the maximum benefits of each workout and season. The clearly presented, easy-to-follow and progressive workouts are designed and arranged into 12 programmes for swimmers of varying levels and training periods - summer, yearlong, competitive. Though the workouts and programmes are a primary emphasis of the book, essential training topics such as assessing fitness levels, selecting equipment and stroke techniques are also detailed. This book will be ideal for swimmers and triathletes seeking more variety and structure in their workouts and fitness enthusiasts who have chosen swimming as their primary training activity.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
相關圖書
![Social Dancing in America [Two Volumes] [2 volumes] pdf epub mobi 電子書 下載](https://doubookpic.tinynews.org/fbe844bf3843d44786ea9b85e1e8380c3f463f410dd1a24428d89189b86d1342/s4322182.jpg)
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有