Fit for Duty pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Hoffman, Robert/ Collingwood, Thomas R.

Human Kinetics

2005-7

208

$ 28.19

Pap

9780736055437

圖書標籤:

喜歡 Fit for Duty 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-11-10

Fit for Duty epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Fit for Duty pdf epub mobi txt 電子書下載 2024

圖書描述

Aimed at police officers and other emergency services personnel who face physically challenging and stressful situations on a daily basis. Addresses the physical demands of police work and shows readers how to develop a comprehensive programme to improve overall health and fitness. Readers will learn how to improve cardiovascular endurance, anaerobic power, muscular strength, endurance and flexibility. Provides information on diet and nutrition, weight management, stress management, giving up smoking and prevention of substance abuse. Describes how to design a fitness programme, set realistic goals and evaluate progress.

Fit for Duty 下載 mobi epub pdf txt 電子書