Fit for Duty pdf epub mobi txt 电子书下载 2024

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Hoffman, Robert/ Collingwood, Thomas R.

Human Kinetics

2005-7

208

$ 28.19

Pap

9780736055437

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发表于2024-11-25

Fit for Duty epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Fit for Duty pdf epub mobi txt 电子书下载 2024

图书描述

Aimed at police officers and other emergency services personnel who face physically challenging and stressful situations on a daily basis. Addresses the physical demands of police work and shows readers how to develop a comprehensive programme to improve overall health and fitness. Readers will learn how to improve cardiovascular endurance, anaerobic power, muscular strength, endurance and flexibility. Provides information on diet and nutrition, weight management, stress management, giving up smoking and prevention of substance abuse. Describes how to design a fitness programme, set realistic goals and evaluate progress.

Fit for Duty 下载 mobi epub pdf txt 电子书