圖書標籤: 腸菌  科普  科學和心理學  medicine  health  腸道菌群失調  益生菌  醫學   

喜歡 The Good Gut 的讀者還喜歡

第一次知道現代飲食對於腸道菌群的影響，隻是粗略地揀瞭幾章讀，全部讀完的話估計能成為腸道菌群小專傢。

有些實用的小建議。腸道菌真是太有意思瞭。

比較淺顯的科普，很好讀。有一些大膽的猜想，但總體上比較值得信賴。

Sonnenburgs are at Stanford and their talks are very informative, which prompted me to read this book. Everything I read recently on healthy plant-based diet comes together: symbiosis with a healthy microbiota fosters the metabolic elements, especially anti-inflammatory & endotoxin reducing ones, necessary for a healthy life. Slightly repetitive.

Sonnenburgs are at Stanford and their talks are very informative, which prompted me to read this book. Everything I read recently on healthy plant-based diet comes together: symbiosis with a healthy microbiota fosters the metabolic elements, especially anti-inflammatory & endotoxin reducing ones, necessary for a healthy life. Slightly repetitive.