具體描述
讀後感
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Sonnenburgs are at Stanford and their talks are very informative, which prompted me to read this book. Everything I read recently on healthy plant-based diet comes together: symbiosis with a healthy microbiota fosters the metabolic elements, especially anti-inflammatory & endotoxin reducing ones, necessary for a healthy life. Slightly repetitive.
评分Sonnenburgs are at Stanford and their talks are very informative, which prompted me to read this book. Everything I read recently on healthy plant-based diet comes together: symbiosis with a healthy microbiota fosters the metabolic elements, especially anti-inflammatory & endotoxin reducing ones, necessary for a healthy life. Slightly repetitive.
评分第一次知道現代飲食對於腸道菌群的影響，隻是粗略地揀瞭幾章讀，全部讀完的話估計能成為腸道菌群小專傢。
评分第一次知道現代飲食對於腸道菌群的影響，隻是粗略地揀瞭幾章讀，全部讀完的話估計能成為腸道菌群小專傢。
评分比較淺顯的科普，很好讀。有一些大膽的猜想，但總體上比較值得信賴。
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