圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
发表于2024-11-13
Power Sleep pdf epub mobi txt 電子書 下載 2024
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
日照,運動,午睡
評分受益匪淺~!嗬嗬開玩笑的!不過這本書確實滿有道理!號稱想提高睡眠質量就要多曬太陽多運動麼,我每天中午都在熱帶的烈日下暴走20分鍾,果然一進公司大門就睏得跟孫子似的!
評分陽光,運動,生活有規律,喝水,45分鍾以內的午休。
評分受益匪淺~!嗬嗬開玩笑的!不過這本書確實滿有道理!號稱想提高睡眠質量就要多曬太陽多運動麼,我每天中午都在熱帶的烈日下暴走20分鍾,果然一進公司大門就睏得跟孫子似的!
評分多曬太陽多運動,多喝水多午睡,最終睡的更少,並提高睡眠質量。
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Power Sleep pdf epub mobi txt 電子書 下載 2024