圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
发表于2024-11-10
Power Sleep pdf epub mobi txt 電子書 下載 2024
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
“多曬太陽,保持體溫較高就不想睡。”可是為什麼有時候曬太陽曬著曬著就想睡覺瞭呢?
評分多曬太陽,多運動。
評分超級厲害的一本書,建議每個朋友都讀一讀。
評分陽光和運動
評分所謂生物鍾就是體溫的變化;打盹不要超過45分鍾,以免進入深度睡眠醒來後更纍。日照、水份、運動、打盹,是減少睡眠時間又能精力充沛的關鍵
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Power Sleep pdf epub mobi txt 電子書 下載 2024