图书标签: 睡眠 健康 时间管理 养生 科普 生活 科学 个人管理
发表于2024-11-10
Power Sleep pdf epub mobi txt 电子书 下载 2024
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
“多晒太阳,保持体温较高就不想睡。”可是为什么有时候晒太阳晒着晒着就想睡觉了呢?
评分受益匪浅~!呵呵开玩笑的!不过这本书确实满有道理!号称想提高睡眠质量就要多晒太阳多运动么,我每天中午都在热带的烈日下暴走20分钟,果然一进公司大门就困得跟孙子似的!
评分多晒太阳,多运动。
评分日照,运动,午睡
评分1. 阳光 2. 运动。最佳时刻是清晨,避免临睡前三个小时锻炼 3. 正确有规律的午睡,限制在45分钟内 4. 在睡眠周期的末期醒来。
评分
评分
评分
评分
Power Sleep pdf epub mobi txt 电子书 下载 2024