Weight Management for Type II Diabetes

Weight Management for Type II Diabetes pdf epub mobi txt 電子書 下載2025

出版者:John Wiley & Sons
作者:Labat, Jackie
出品人:
頁數:224
译者:
出版時間:1997-5
價格:115.00元
裝幀:Paperback
isbn號碼:9780471347507
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Take control of your weight--and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you'll be able to live with for the rest of your life--like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you: Set reasonable goals Keep pace with an exercise program Design your own meal plan Handle special occasions Manage stress Learn to deal with lapses The book also provides fat and calorie counts, grocery shopping tips, and a lesson in low-fat cooking.

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