Active Wellness pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Gayle Reichler

2003-12

272

150.00元

9781583331699

图书标签:

喜欢 Active Wellness 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-27

Active Wellness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Active Wellness pdf epub mobi txt 电子书下载 2024

图书描述

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.

Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.

A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

Active Wellness 下载 mobi epub pdf txt 电子书