Living Beyond Your Pain pdf epub mobi txt 電子書 下載 2024


Living Beyond Your Pain

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Dahl, Joanne/ Lundgren, Tobias
New Harbinger Pubns Inc
2006-5
184
$ 24.80
Pap
9781572244092

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发表于2024-11-09

Living Beyond Your Pain epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Living Beyond Your Pain epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Living Beyond Your Pain pdf epub mobi txt 電子書 下載 2024



圖書描述

Here is an approach to living with chronic pain unlike any you've seen before, one that breaks through pain to help you live the rich and full life you deserve. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies in use today, this book breaks with conventional notions of pain management, the traditional "feel good" approaches--including the use of pain-killing medication--that work to prevent painful sensations. But the ACT approach to living with pain is different. It helps you recognize pain as an event in your life that doesn't need to interfere with the way you live. In fact, attempts to avoid pain can often cause more harm than good, both to your body and to your peace of mind. By accepting and learning to live with pain, you can limit the control it exerts over your life. Mindfulness exercises, in particular, can help you transform pain from a life-defining preoccupation to a simple experience. From this strong position, you can make choices that will lead you to the life you've always wanted. Committed action is the way to make it happen. Use this step-by-step program to: Discover why painkillers are not the answerClarify what you value and how you want to live your lifeStop your thoughts from holding you backDevelop mindfulness skills to keep pain in perspectiveCommit to meaningful actions that lead to richer, more fulfilling experiences

Living Beyond Your Pain 下載 mobi epub pdf txt 電子書

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Living Beyond Your Pain pdf epub mobi txt 電子書 下載
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