Emotional Yoga pdf epub mobi txt 電子書下載 2024

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Bennett

Simon & Schuster

2002-8

224

127.00元

Pap

9780684862774

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发表于2024-12-26

Emotional Yoga epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Emotional Yoga pdf epub mobi txt 電子書下載 2024

圖書描述

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, "Emotional Yoga" offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Emotional Yoga 下載 mobi epub pdf txt 電子書