Yoga Therapy pdf epub mobi txt 電子書 下載 2024


Yoga Therapy

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Mohan, A.G.
Random House Inc
2004-12
218
180.00元
Pap
9781590301319

圖書標籤: 瑜伽  身體有關  印度有關  養生   


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发表于2024-11-25

Yoga Therapy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga Therapy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga Therapy pdf epub mobi txt 電子書 下載 2024



圖書描述

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.

Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Yoga Therapy 下載 mobi epub pdf txt 電子書

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Yoga Therapy pdf epub mobi txt 電子書 下載
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