Fitness Walking for Dummies pdf epub mobi txt 電子書 下載 2024


Fitness Walking for Dummies

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Neporent, Liz
John Wiley & Sons Inc
1999-12
360
144.00元
Pap
9780764551925

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发表于2024-11-24

Fitness Walking for Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Fitness Walking for Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Fitness Walking for Dummies pdf epub mobi txt 電子書 下載 2024



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Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." - Shape. "A funny, irreverent, and very smart guide." - Cooking Light "Comprehensive, authoritative - and entertaining." - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Fitness Walking for Dummies 下載 mobi epub pdf txt 電子書

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Fitness Walking for Dummies pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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