The Quick and Easy Fat Gram & Calorie Counter pdf epub mobi txt 电子书下载 2024

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Sonberg, Lynn

Harpercollins

1992-2

160

47.00元

Pap

9780380764259

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发表于2024-11-27

The Quick and Easy Fat Gram & Calorie Counter epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Quick and Easy Fat Gram & Calorie Counter pdf epub mobi txt 电子书下载 2024

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Fats: The "Bad Guys" in Your Diet Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how. Count Fat Grams for Healthy Weight Loss It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat. Try The New, Easier, More Effective Way to Stay Slim and Healthy

The Quick and Easy Fat Gram & Calorie Counter 下载 mobi epub pdf txt 电子书