Fitness and Health pdf epub mobi txt 電子書下載 2024

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Sharkey, Brian J./ Gaskill, Steven E.

Human Kinetics

2006-10

440

$ 34.97

Pap

9780736056144

圖書標籤: 運動健康

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发表于2024-12-24

Fitness and Health epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Fitness and Health pdf epub mobi txt 電子書下載 2024

圖書描述

This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.

Fitness and Health 下載 mobi epub pdf txt 電子書