This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.
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評分
評分
開始看覺得還不錯,但越來越覺得纍,原因是邏輯不清晰。不知道是否讀者想對老百姓科普,總覺得說瞭很多個點,但又沒說透,最關鍵的是這些點之間的關係很亂。。。真的是越看越纍,終於翻完瞭,嗯
评分開始看覺得還不錯,但越來越覺得纍,原因是邏輯不清晰。不知道是否讀者想對老百姓科普,總覺得說瞭很多個點,但又沒說透,最關鍵的是這些點之間的關係很亂。。。真的是越看越纍,終於翻完瞭,嗯
评分開始看覺得還不錯,但越來越覺得纍,原因是邏輯不清晰。不知道是否讀者想對老百姓科普,總覺得說瞭很多個點,但又沒說透,最關鍵的是這些點之間的關係很亂。。。真的是越看越纍,終於翻完瞭,嗯
评分開始看覺得還不錯,但越來越覺得纍,原因是邏輯不清晰。不知道是否讀者想對老百姓科普,總覺得說瞭很多個點,但又沒說透,最關鍵的是這些點之間的關係很亂。。。真的是越看越纍,終於翻完瞭,嗯
评分開始看覺得還不錯,但越來越覺得纍,原因是邏輯不清晰。不知道是否讀者想對老百姓科普,總覺得說瞭很多個點,但又沒說透,最關鍵的是這些點之間的關係很亂。。。真的是越看越纍,終於翻完瞭,嗯
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