50 Secrets of the World's Longest Living People pdf epub mobi txt 电子书下载 2024

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Beare, Sally

Transition Vendor

2005-12

320

118.00元

Pap

9781569243480

图书标签: 健康

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发表于2024-11-25

50 Secrets of the World's Longest Living People epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

50 Secrets of the World's Longest Living People pdf epub mobi txt 电子书下载 2024

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Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

50 Secrets of the World's Longest Living People 下载 mobi epub pdf txt 电子书