Capoeira Conditioning

Capoeira Conditioning pdf epub mobi txt 电子书 下载 2025

出版者:Random House Inc
作者:Taylor, Gerard
出品人:
页数:120
译者:
出版时间:2005-12
价格:99.16元
装帧:Pap
isbn号码:9781583941416
丛书系列:
图书标签:
  • 运动 
  •  
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The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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