The Okinawa Diet Plan pdf epub mobi txt 電子書下載 2024

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Willcox, Bradley J. (EDT)/ Willcox, D. Craig/ Suzuki, Makoto, M.D.

Random House Inc

2005-4

432

127.00元

Pap

9781400082001

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发表于2024-12-29

The Okinawa Diet Plan epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Okinawa Diet Plan pdf epub mobi txt 電子書下載 2024

圖書描述

In their New York Times bestseller The Okinawa Program , Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

The Okinawa Diet Plan 下載 mobi epub pdf txt 電子書