The Okinawa Diet Plan pdf epub mobi txt 电子书下载 2025

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Willcox, Bradley J. (EDT)/ Willcox, D. Craig/ Suzuki, Makoto, M.D.

Random House Inc

2005-4

432

127.00元

Pap

9781400082001

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发表于2025-01-01

The Okinawa Diet Plan epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

The Okinawa Diet Plan pdf epub mobi txt 电子书下载 2025

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In their New York Times bestseller The Okinawa Program , Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

The Okinawa Diet Plan 下载 mobi epub pdf txt 电子书