Health Secrets of the Stone Age pdf epub mobi txt 電子書下載 2024

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Goscienski, Philip J.

Greenleaf Book Group Llc

2005-1

285

$ 16.95

Pap

9780975910207

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发表于2024-12-29

Health Secrets of the Stone Age epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Health Secrets of the Stone Age pdf epub mobi txt 電子書下載 2024

圖書描述

Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. "Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.

Health Secrets of the Stone Age 下載 mobi epub pdf txt 電子書