101 Ways to Work Out with Weights pdf epub mobi txt 电子书下载 2024

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Whitmarsh, Cindy

Quayside Pub Group

2006-11

176

$ 22.54

Pap

9781592332168

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发表于2024-11-27

101 Ways to Work Out with Weights epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

101 Ways to Work Out with Weights pdf epub mobi txt 电子书下载 2024

图书描述

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

101 Ways to Work Out with Weights 下载 mobi epub pdf txt 电子书