Curves pdf epub mobi txt 電子書 下載 2024


Curves

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Heavin, Gary/ Colman, Carol
Berkley Pub Group
2004-12
352
110.00元
Pap
9780399529566

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发表于2024-11-24

Curves epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Curves epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Curves pdf epub mobi txt 電子書 下載 2024



圖書描述

The power to amaze in 30 minutes a day, 3 days a week.

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good.

The Curves Promise:

- A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month

- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less

- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan

- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan - A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

Curves 下載 mobi epub pdf txt 電子書

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Curves pdf epub mobi txt 電子書 下載
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