Posture Power for Women pdf epub mobi txt 电子书下载 2024

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Armitage, Carol/ Bebb, Mike

Transition Vendor

2005-11

140

$ 15.76

Pap

9781569754757

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发表于2024-11-23

Posture Power for Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Posture Power for Women pdf epub mobi txt 电子书下载 2024

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Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture and shows how developing proper posture leads to a higher level of self-awareness and self-confidence. Despite the many challenges of the modern world - slouching over computers for hours, carrying small children, and commuting in rush-hour traffic - good posture can be developed without a lifetime of vigorous training and exercising. It simply requires a subtle balancing within the body. A central theme throughout Posture Power for Women, this balancing enables one to move with grace and beauty, to remain active throughout life, and to enjoy a healthy and happy body.

Posture Power for Women 下载 mobi epub pdf txt 电子书