Qigong for Staying Young pdf epub mobi txt 电子书下载 2024

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Katzman, Shoshanna

Putnam Pub Group

2003-10

288

150.00元

Pap

9781583331736

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发表于2024-11-13

Qigong for Staying Young epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Qigong for Staying Young pdf epub mobi txt 电子书下载 2024

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Qigong for Staying Young 下载 mobi epub pdf txt 电子书