具體描述
In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
著者簡介
關於作者：
查爾斯•都希格
耶魯大學曆史係學士、哈佛大學企業管理碩士。《紐約時報》商業調查記者，撰寫瞭一係列極具影響力的報道。都希格先生獲得過美國國傢科學院新聞報告奬、國傢記者奬、喬治•伯剋奬、傑拉爾德•勒伯奬等眾多奬項，並入圍2009年普利策奬最終提名。他也經常為《美國生活》、《奧茲醫生脫口秀》、美國國傢公共廣播電颱、美國公共廣播公司《新聞時刻》欄目以及《前綫》撰稿。
圖書目錄
讀後感
读这本书之前，我以为这是一本成功励志类的“心灵鸡汤型图书，读完之后觉得虽然有那方面的一些东西，但大体上不让人反感，而且有的地方还很实用，不得不说是意外之喜。 本书写的是习惯，包括习惯的形成，运作，如何改变习惯，习惯的影响等等，举得例子固然是生动...
評分当我们谈论习惯时我们在谈论什么？ 也许是班主任老师苦口婆心地教导学生们要养成自主学习的习惯；也许是父母语重心长地叮嘱孩子要改掉丢三落四的毛病；也许是你在计划减肥的时候狠下决心要开始有规律地运动并严格控制热量的摄取；也许是你在为deadline焦头烂额的时候暗自发誓...
評分当我们谈论习惯时我们在谈论什么？ 也许是班主任老师苦口婆心地教导学生们要养成自主学习的习惯；也许是父母语重心长地叮嘱孩子要改掉丢三落四的毛病；也许是你在计划减肥的时候狠下决心要开始有规律地运动并严格控制热量的摄取；也许是你在为deadline焦头烂额的时候暗自发誓...
評分本文首次发表在自己的博客上。可惜图片不能复制过来，有意者可通过文章末尾的链接访问原文。 --- 买了一年的健身卡，去了健身房没几次。在寺庙参加完禅修，自己一个人却静不下心来打坐。渴望多看书，茶几上的书面已经起了灰尘。尝试早起，坚持不了一个礼拜就开始睡懒觉。企图戒...
評分本文首次发表在自己的博客上。可惜图片不能复制过来，有意者可通过文章末尾的链接访问原文。 --- 买了一年的健身卡，去了健身房没几次。在寺庙参加完禅修，自己一个人却静不下心来打坐。渴望多看书，茶几上的书面已经起了灰尘。尝试早起，坚持不了一个礼拜就开始睡懒觉。企图戒...
用戶評價
有趣輕鬆一讀
评分We could basically implant any habits with willpower and faith. But what if it's false faith? Does it even matter?
评分We could basically implant any habits with willpower and faith. But what if it's false faith? Does it even matter?
评分We could basically implant any habits with willpower and faith. But what if it's false faith? Does it even matter?
评分通俗易懂，輕鬆愉快，希望能應用起來。
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