图书标签: 心理学 成长 英文原版 社会学 心理 管理 社会心理学 思维
发表于2024-10-03
The Power of Habit pdf epub mobi txt 电子书 下载 2024
In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
关于作者:
查尔斯•都希格
耶鲁大学历史系学士、哈佛大学企业管理硕士。《纽约时报》商业调查记者,撰写了一系列极具影响力的报道。都希格先生获得过美国国家科学院新闻报告奖、国家记者奖、乔治•伯克奖、杰拉尔德•勒伯奖等众多奖项,并入围2009年普利策奖最终提名。他也经常为《美国生活》、《奥兹医生脱口秀》、美国国家公共广播电台、美国公共广播公司《新闻时刻》栏目以及《前线》撰稿。
论习惯的邪恶力量。。。
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当我们谈论习惯时我们在谈论什么? 也许是班主任老师苦口婆心地教导学生们要养成自主学习的习惯;也许是父母语重心长地叮嘱孩子要改掉丢三落四的毛病;也许是你在计划减肥的时候狠下决心要开始有规律地运动并严格控制热量的摄取;也许是你在为deadline焦头烂额的时候暗自发誓...
评分 评分 评分这部心理学经典著作是从一个好莱坞剧本式的故事开始的。 一个男人,在生命最后的15年里,大脑受损进而失忆。他配合医生的治疗,同时也参与到有关大脑的医学研究中。在这15年里,他每天重复着自己在30年前就形成的习惯,早上起床去厨房做早餐,吃完之后回床上躺着,过一会儿,...
评分当我们谈论习惯时我们在谈论什么? 也许是班主任老师苦口婆心地教导学生们要养成自主学习的习惯;也许是父母语重心长地叮嘱孩子要改掉丢三落四的毛病;也许是你在计划减肥的时候狠下决心要开始有规律地运动并严格控制热量的摄取;也许是你在为deadline焦头烂额的时候暗自发誓...
The Power of Habit pdf epub mobi txt 电子书 下载 2024