Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载 2024

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简体网页||繁体网页

Frederic Delavier

Human Kinetics

2005-10-26

144

USD 21.95

Paperback

9780736063685

图书标签: 健身健美运动英文原版運動健康图谱主题./.医学

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发表于2024-11-25

Strength Training Anatomy - 2nd Edition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载 2024

图书描述

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 下载 mobi epub pdf txt 电子书

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Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载

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用户评价

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英文太烂，基本看图……

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力量训练mannual，太细致了！

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Bible of human body

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英文太烂，基本看图……

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Bible of human body

读后感

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书中介绍很多种锻炼姿势，但是对器材的要求比较高，如果家里仅仅是有哑铃的话应该是不好做的。但是，若是有条件可以去健身房的话，那么这本书吗，是挺不错的。而且这些姿势练得都非常具体。

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本書原版為Strength Training Anatomy - 2nd Edition （http://book.douban.com/subject/1871491/）咱們姑且不說封面設計的如何，可氣的是原書中所有「警告」（Attention）和「建議」（Comment）居然全部給刪減了！警告——一般都是講預防運動傷害的。建議——則是一些技巧...

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Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载 2024