Women Who Think Too Much pdf epub mobi txt 电子书 下载 2024


Women Who Think Too Much

简体网页||繁体网页
Susan Nolen-Hoeksema
Holt Paperbacks
2004-2-1
288
USD 15.99
Paperback
9780805075250

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发表于2024-11-28

Women Who Think Too Much epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Women Who Think Too Much epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Women Who Think Too Much pdf epub mobi txt 电子书 下载 2024



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"Groundbreaking research . . . "Women Who Think Too Much" tells why overthinking occurs, why it hurts people, and how to stop." --"USA Today" It's no surprise that our fast-paced, overly self-analytical culture is pushing many people--especially women--to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women--more than half of those in her extensive study--are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption--heralded by so many pop-psychology pundits of the last several decades--that constantly expressing and analyzing our emotions is a good thing. In "Women Who Think Too Much," Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively." Women Who Think Too Much "will change lives, and is destined to become a self-help classic.

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