Whole pdf epub mobi txt 電子書下載 2024

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T. Colin Campbell

BenBella Books

2013-5-23

352

GBP 19.99

Hardcover

9781937856243

圖書標籤: 營養自我管理 Nutrition 2013

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发表于2024-11-23

Whole epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Whole pdf epub mobi txt 電子書下載 2024

圖書描述

It seemed to be the eternal question. What should we eat to optimize our nutrition and our health? In 2005, Dr. T. Colin Campbell's "The China Study" answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by dozens of additional studies and cases, "The China Study" gave us a simple but powerful answer: Eat a diet based on whole, plant-based food, and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer.

"Whole" picks up where "The China Study" left off. "The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off-track and reveals the elegant wonders of the true wholistic workings of nutrition, from the cellular level to the operation of the entire organism. "Whole" is a marvelous journey through cutting-edge thinking on nutrition, led by one of the masters of the science.

Whole 下載 mobi epub pdf txt 電子書

著者簡介

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Whole pdf epub mobi txt 電子書下載

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用戶評價

評分☆☆☆☆☆

Another book from the advocate of whole-food plant-based diet--same author for the book "The China Study". Just like the author said in the book: I dont hope the book will change anything, but at least it presents another viewpoint to re-think the connections among food, nutrition &disease in a holistic way-not from the traditional reductionist way

評分☆☆☆☆☆

Switching to a whole-food, plant-based diet

評分☆☆☆☆☆

Switching to a whole-food, plant-based diet