圖書標籤: 英文原版 瑜伽 Colbert.Report
发表于2024-11-10
The Science of Yoga pdf epub mobi txt 電子書 下載 2024
The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
William J. Broad has practiced yoga since 1970. A bestselling author and senior writer at The New York Times, he has won every major award in print and television during more than thirty years as a science journalist. With New York Times colleagues, he has twice won the Pulitzer Prize, as well as an Emmy and a DuPont. He is the author or coauthor of seven books, including Germs: Biological Weapons and America’s Secret War, a #1 New York Times bestseller. He lives in the New York metropolitan area with his wife and three children. He enjoys doing Sun Salutations.
“demystifying read” 不值得dogmatic about什麼經典,現代瑜伽基本就是一個洗白再創造的過程。不先練核心肌肉做很多體式都可能受傷,不做有氧提升cardio不可能減脂,緩解壓力提高覺悟可以單練呼吸內觀,自己也來配菜創造就好
評分讀的是中文版,一,瑜珈不是有氧運動(這點不是盡人皆知?),二,瑜珈減速新陳代謝在某種意義上說反而利於脂肪堆積;但與此同時瑜珈舒緩壓力也能讓人避免暴飲暴食和不良作息;三,瑜珈從科學數據來看,就是個很矛盾的運動(當然啦);四,瑜珈肥腸催情,增強性能力。
評分“demystifying read” 不值得dogmatic about什麼經典,現代瑜伽基本就是一個洗白再創造的過程。不先練核心肌肉做很多體式都可能受傷,不做有氧提升cardio不可能減脂,緩解壓力提高覺悟可以單練呼吸內觀,自己也來配菜創造就好
評分不愧為普利策級彆的journalist!
評分不愧為普利策級彆的journalist!
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The Science of Yoga pdf epub mobi txt 電子書 下載 2024