Self-Compassion pdf epub mobi txt 電子書 下載2025
Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.
- psychology
- 悅納自己
- self-compassion
- ***
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
具體描述
讀後感
我们都更容易关怀他人、包容他人、理解他人，却忽略了自己！ 这是《自我关怀的力量》中的一句开篇话，是的，我们从出生开始就被长辈教导着要心存善意，要有爱，学会关怀他人、包容他人、理解他人，这都是我们应该做的。只是，你发现没有，我们时常忽略了自己的感受，关怀他人，...
評分在生活中我们总会遇到各式各样的情绪问题，诸如沮丧，悲伤，懊悔，失意，更有甚者发展为强迫，抑郁，精神分裂症等精神疾病，因此关注我们的情绪问题亦是关爱我们的身心健康。 在这本书中经常提到的是“自我关怀”四字。他主要有纵向三个层次。第一层次为“静观”。这个主要涉及...
評分 評分这本《自我关怀的力量》是由德克萨斯大学人类发展学副教授克里斯廷内夫写就，这是一本励志读物，是帮助一个人完成自我治愈的暖心手册。把自己照顾好，是你对这个世界最大的贡献。有些人可能觉得，只顾着自己那不是自私么，其实这个想法十分不对，举个例子吧：飞机的氧气面罩，...
用戶評價
從學術角度解釋瞭”對自己慈悲”，”活在當下”等等我相信的觀念。兩天前我在練習self parenting，兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
评分從學術角度解釋瞭”對自己慈悲”，”活在當下”等等我相信的觀念。兩天前我在練習self parenting，兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
评分從學術角度解釋瞭”對自己慈悲”，”活在當下”等等我相信的觀念。兩天前我在練習self parenting，兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
评分從學術角度解釋瞭”對自己慈悲”，”活在當下”等等我相信的觀念。兩天前我在練習self parenting，兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
评分從學術角度解釋瞭”對自己慈悲”，”活在當下”等等我相信的觀念。兩天前我在練習self parenting，兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
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