Mindfulness pdf epub mobi txt 电子书 下载 2024


Mindfulness

简体网页||繁体网页
Williams, J. Mark G.
little brown
2011-5
288
$ 33.05
9780749953089

图书标签: 思维  mindfulness  專注覺察  自療  管理  生命  技术  成长   


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发表于2024-11-03

Mindfulness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Mindfulness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Mindfulness pdf epub mobi txt 电子书 下载 2024



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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness 下载 mobi epub pdf txt 电子书

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Mindfulness pdf epub mobi txt 电子书 下载
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老龄化第一步 走向自我和解

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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Oxford心理学教授的书,配合音频练习mindfulness很靠谱的,中文译名吓cry

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老龄化第一步 走向自我和解

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老龄化第一步 走向自我和解

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