圖書標籤: 健身 運動 健康 bodyweight_strength_training 科普 英文原版書 英文原版 自然
发表于2024-12-23
Convict Conditioning pdf epub mobi txt 電子書 下載 2024
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side
- AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side
- AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side
- AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30
- AT LEAST one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5
Well, how DO you stack up?
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that-in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!
Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it!
保羅·威德(非化名),綽號“教練”,1957年齣生於美國加利福尼亞州舊金山,早年在康特拉科斯塔縣的剋萊頓生活。因涉嫌管製物品交易,他於1979年被關入聖昆汀州立監獄,之後幾次轉獄。2002年獲釋後,他移居英國倫敦附近,並緻力於傳播在獄中學到的古老的健身法。他隻用郵件與外界進行聯係,從未露麵於公共場閤,從未公開任何私人照片。
知識體係非常係統,動作安排從易到難。尤其是最後兩章,作者的經驗和想法,受益良多。其實最後作者自己也承認器械和自重,兩者不可偏廢。
評分作者用瞭太多篇幅來形容自己學到的武林秘籍有多厲害……
評分知識體係非常係統,動作安排從易到難。尤其是最後兩章,作者的經驗和想法,受益良多。其實最後作者自己也承認器械和自重,兩者不可偏廢。
評分書裏麵的健身動作都挺好的不過裏麵的一些言論有點誤導讀者,裏麵過於批鬥器械健身的不好,我認為各有各的好處,兩者結閤練纔好,希望新手閱讀要學會獨立思考。
評分練練練
满满的营销和鸡汤味道,讲理论和实用性远远不如《无器械健身》 整本书的主题基本就是“啊!去健身房的都是傻X,搞自重的才最牛X” 而里面强调的自重训练功效,锻炼协调强化最大力量反应更快爆发力更强更好看的肌肉线条更完美的比例而且强化关节不伤身体,简直完美百利无一...
評分我是一个有健身基础的人,我能做上20*3个标准俯卧撑(至少我自认为标准),书中俯卧撑第六式窄距俯卧撑,我也能来上10个,或许对有些常年有健身习惯的人来说这并没有什么,但我也只是想交代下我的身体基础,仅此而已。 我遵循作者建议,从第一式开始练习,因为有基础,我直接进...
評分《囚徒健身》是在自购的超过1000图书中惟一看过全本电子书之后又手纸书的。健身方面的书如果只推荐一本,那就是这一本,很不错。网上可以找到免费的视频,买之前建议先看下。 “卧牛之地”,即牛卧下所占的面积,“拳打卧牛之地”,意为一些拳法对场地要求不严,狭小的环境依然...
評分有两部 ,这是翻译的第一部。浏览了两部英文版中的图片,作者是很厉害,但是觉得自身体重训练中还是马克劳伦的《无器械健身》的更牛逼,马克的牛逼不在于对动作的讲解,而是最开始的运动学理论和最后面的完整的周期性健身计划
評分第一次见到此书是在去年年底的书店里,我被书中循序渐进的锻炼方式深深吸引,当时站在书店里粗读前几张,并用手机拍了几张照片。 后来回到家下载了英文版1和2,粗略读过并试了试自己当时的水平,但觉得再进步一两级很遥远并且感觉很快就会遇到瓶颈而没有重视。 时间过了半年多...
Convict Conditioning pdf epub mobi txt 電子書 下載 2024