Convict Conditioning pdf epub mobi txt 電子書 下載2025

How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?

According to the tenets of Convict Conditioning a TRUE man can achieve:

- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side

- AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side

- AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side

- AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30

- AT LEAST one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30

- AT LEAST one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5

Well, how DO you stack up?

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.

The good news is that-in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!

Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.

If you're a 3-percenter, in particular, then this book is for you. Have at it!

保羅·威德（非化名），綽號“教練”，1957年齣生於美國加利福尼亞州舊金山，早年在康特拉科斯塔縣的剋萊頓生活。因涉嫌管製物品交易，他於1979年被關入聖昆汀州立監獄，之後幾次轉獄。2002年獲釋後，他移居英國倫敦附近，並緻力於傳播在獄中學到的古老的健身法。他隻用郵件與外界進行聯係，從未露麵於公共場閤，從未公開任何私人照片。