Convict Conditioning pdf epub mobi txt 电子书 下载 2026

How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?

According to the tenets of Convict Conditioning a TRUE man can achieve:

- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side

- AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side

- AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side

- AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 sets of 30

- AT LEAST one set of 1 stand-to-stand bridges-with the ELITE goal of 2 sets of 30

- AT LEAST one set of 1 one-arm handstand pushups-with the ELITE goal of 1 set of 5

Well, how DO you stack up?

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.

The good news is that-in Convict Conditioning-Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!

Paul Wade has given you the keys-ALL the keys you'll ever need- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.

If you're a 3-percenter, in particular, then this book is for you. Have at it!

保罗·威德（非化名），绰号“教练”，1957年出生于美国加利福尼亚州旧金山，早年在康特拉科斯塔县的克莱顿生活。因涉嫌管制物品交易，他于1979年被关入圣昆汀州立监狱，之后几次转狱。2002年获释后，他移居英国伦敦附近，并致力于传播在狱中学到的古老的健身法。他只用邮件与外界进行联系，从未露面于公共场合，从未公开任何私人照片。