Reconciliation

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出版者:Parallax Press
作者:Thich Nhat Hanh
出品人:
页数:184
译者:
出版时间:2010-11-1
价格:USD 15.95
装帧:Paperback
isbn号码:9781935209645
丛书系列:
图书标签:
  • 佛教
  • 一行禅师
  • 和解
  • 历史
  • 政治
  • 社会
  • 文化
  • 冲突
  • 和平
  • 转型
  • 记忆
  • 身份
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具体描述

An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

作者简介

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.

目录信息

Introduction
part one - TEACHINGS ON HEALING
One - The Energy of Mindfulness
The Mind Needs Good Circulation
Occupying the Living Room
Dismantling Barriers
The Function of Mindfulness
Two - We Are Our Ancestors, We Are Our Children
Interbeing
The Karma of Thought, Speech, and Action
Walking with Our Ancestors
Habit Energy
Three - Original Fear, Original Desire Knowing
Knowing We Have Enough
Caught in the Past
Appropriate Attention
Learning from Suffering
The Five Remembrances
Four - Breathing, Walking, and Letting Go
Recognizing and Calming Painful Feelings
Deep Relaxation
No Distinction between Means and Ends
Taking Care of Painful Feelings
Leaving Behind
Beneath the Surface
Letting Go
Mindfulness
Letting the Buddha Breathe
Five - Transforming Suffering
Acknowledging Suffering
Introducing Manas
The Six Characteristics of Manas
Transforming Manas
The Wisdom of Nondiscrimination
Happiness and Suffering
Nourishment
Accepting Life as It Is
Six - Healing the Inner Child
Meditation on the Five-Year-Old Child
Listening to Your Inner Child
Talking to Your Inner Child
A Conversation with Your Inner Child
Writing a Letter to Your Inner Child
Sharing Delights with Your Inner Child
Sitting with Sangha Friends
Seven - Reconciliation
Wrong Perceptions
Healing Our Relationships with Our Family
Expanding Our Heart
Metta Meditation
Peace Treaty
Writing a Letter
Three Sentences for Reconciliation
A Letter of Reconciliation
Lack of Skillfulness
Reconciling with Ourselves
When We’ve Hurt Other People
What Prevents Us from Being Happy?
Transforming the Past in the Present Moment
Eight - Becoming a Bodhisattva
The End of Misunderstanding
Homo Conscious
Bodhicitta
part two - STORIES OF HEALING
Little Eyes
What Can I Do to Help?
The Real Me Sitting with a Friend
part three - HEALING PRACTICES
Practice - Removing the Object (from the Buckeye Sangha)
Practice - The Sixteen Breathing Exercises
The First Set of Four Exercises: The Body
The Second Set of Four Exercises: Feelings
The Third Set of Four Exercises: The Mind
The Last Set of Four Exercises: Perceptions
Practice - A Letter from Your Inner Child (Glen Schneider)
Practice - The Five Earth Touchings
Practice - Peace Note
Practice - Beginning Anew
Practice - Emotional Release and Physical Movement (Thay Phap An)
· · · · · · (收起)

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我们从出生离开母体的那一刻便与恐惧相伴,能否生存就靠那一口气,这便是我们原始恐惧的由来。伴随着原始恐惧而来的,就是原始欲望,即使我们长大成人,他们依然存在。 一行禅师,向我们娓娓道来应该如何与恐惧、痛苦共处,正念的呼吸,来觉知我们每个人内在小...  

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能够读到这本书确实是很幸运,最近很多负能量,便去书店逛逛,想找一本能治愈自己负能量的书。幸运的是自己找到了。 坐在书店了读了一晚上,神奇的是一个顽皮的小朋友一直在旁边吵闹,而我竟然抑制住了自己的愤怒,开始理解了那个孩子,而我若严厉的批评只会让孩子觉得,呀这是...  

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一行禅师以佛法的角度探讨内在小孩的问题,为现代社会的人群带去疗愈内心创伤的解药。内在小孩,我曾以为是内心某个心灵深处不可能触及的灵魂,但看完这本书,我知道是我错了。 内在小孩是童年的一段记忆。心理学上有各种关于内在小孩的解释,童年的记忆就是其中一种。我们在...

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