Fully Present pdf epub mobi txt 電子書下載 2024

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Diana Winston

Da Capo Lifelong Books

2010-7-13

288

GBP 12.16

Paperback

9780738213248

圖書標籤: mindfulness 思維心理學積極心理學愛自己心靈修行心智大腦

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发表于2024-11-04

Fully Present epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Fully Present pdf epub mobi txt 電子書下載 2024

圖書描述

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Fully Present 下載 mobi epub pdf txt 電子書