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野菜是天地的精华，大自然的赐予，具有极高的营养价值。然而，在人们的记忆中，野菜多在灾荒之年才有用武之地，平时很少出现在餐桌上。直到近些年，随着生活水平的提高，人们更加关注健康，注重饮食质量，野菜才以其独特魅力登上了大雅之堂，成为人们争相追捧的食物。

《中国的野菜》隶属于紫图“博雅中国图鉴”系列，是中国第一本原创性、本土化野菜图鉴。本书收录中国境内最常见的野菜291种，以全面简洁的文字论述和1000余幅精美绚丽的图片，讲述每一种野菜的名称、分布、生境、形态等专业植物信息，并参考多种野菜典籍，请教数位植物学专家，提供了每种野菜的食用部位、采食时间、食用方法及药用功效，使得本书内容翔实生动又不乏权威性，极具认识、鉴赏价值，是一本适合家庭典藏的日常生活指南。

编者序：善待自然的赐予
目录
中国常见的野菜图谱............................................1
编者序：善待自然的赐予..................................10
认识植物的叶、花、果......................................20
如何使用本书......................................................26
开篇
1.野菜在现代生活中的价值.............................28
2.本书的独特之处.............................................31
3.野菜的采集.....................................................32
4.野菜的吃法.....................................................36
第一篇圆形
马齿苋..................................................................40
菝葜......................................................................41
何首乌..................................................................42
牛奶子..................................................................43
金盏菊..................................................................44
虎杖......................................................................46
紫沙参..................................................................47
玉竹......................................................................48
黄栌......................................................................50
......................................................................52
蕤核......................................................................53
莲藕......................................................................54
君迁子..................................................................56
油菜......................................................................58
芡实......................................................................59
天韭......................................................................60
丝瓜......................................................................61
柿..........................................................................62
红花......................................................................64
泥胡菜..................................................................65
绿豆草..................................................................66
野菊花..................................................................67
牡蒿......................................................................68
羽叶千里光..........................................................69
兔儿伞..................................................................70
栝楼......................................................................71
叶下珠..................................................................72
滨蒿......................................................................73
菊花......................................................................74
野苦荬菜..............................................................75
沼生.菜..............................................................76
藜..........................................................................77
北苍术..................................................................78
婆婆纳..................................................................80
无花果..................................................................81
苦瓜......................................................................82
冬葵......................................................................84
野西瓜苗..............................................................85
腺梗菜..................................................................86
款冬花..................................................................87
菘蓝......................................................................88
泽漆......................................................................90
漏芦......................................................................91
木瓜......................................................................92
葡萄......................................................................94
樱桃......................................................................96
杏..........................................................................98
枣........................................................................100
李........................................................................102
郁李....................................................................103
.莶....................................................................104
三脉紫菀............................................................105
赤.....................................................................106
沙参....................................................................107
紫斑风铃草........................................................108
龙葵....................................................................109
牛蒡....................................................................110
毛樱桃.................................................................111
苎麻....................................................................112
苘麻....................................................................113
白梨....................................................................114
木槿....................................................................115
领春木................................................................116
泡花树................................................................117
直刺变豆菜........................................................118
杏叶沙参............................................................119
蒙椴....................................................................120
枳.....................................................................121
小叶朴................................................................122
猫乳....................................................................123
棠梨....................................................................124
紫苏叶................................................................125
桑葚....................................................................126
酸浆....................................................................128
荇菜....................................................................130
红牛皮菜............................................................132
疣点卫矛............................................................133
金银木................................................................134
益母草................................................................135
水苦荬................................................................136
繁缕....................................................................137
金银花................................................................138
腊梅....................................................................140
粘毛卷耳............................................................141
牛膝....................................................................142
白薇....................................................................143
飞来鹤................................................................144
小叶女贞............................................................145
山茱萸................................................................146
.草....................................................................147
.牛儿苗............................................................148
地锦槭................................................................149
马鞭草................................................................150
异叶败酱............................................................152
过路黄................................................................153
莸........................................................................154
地锦草................................................................155
冻绿....................................................................156
荚...................................................................157
薄荷....................................................................158
甘露子................................................................159
小叶鼠李............................................................160
泽泻....................................................................161
二色补血草........................................................162
山葵....................................................................163
芜菁....................................................................164
球果堇菜............................................................166
车前草................................................................167
甜菜....................................................................168
芋头....................................................................170
草本威灵仙........................................................171
苦马豆................................................................172
黄檀
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