Coming to Our Senses pdf epub mobi txt 電子書 下載 2024


Coming to Our Senses

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Kabat-Zinn, Jon
little brown
2005-2
624
271.00元
9780749925888

圖書標籤: 心理治療  正念療法  健康  mindful  Mindfulness  MBSR   


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发表于2024-12-24

Coming to Our Senses epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Coming to Our Senses epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Coming to Our Senses pdf epub mobi txt 電子書 下載 2024



圖書描述

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life.

Coming to Our Senses 下載 mobi epub pdf txt 電子書

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Coming to Our Senses pdf epub mobi txt 電子書 下載
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